Hardcore Self Help: F**k Anxiety

By | September 13, 2017
Hardcore Self Help: F**k Anxiety

Hardcore Self Help: F**k Anxiety is for those of us that find the prospect of reading a traditional self help book to be way too boring. How are you supposed to make positive change in your life if the book itself feels like a chore? This book is definitely not a chore.

In Hardcore Self Help: F**k Anxiety, I talk to you like a friend. There is a lot of swearing and humor along with loads of helpful and actionable information. You learn about anxiety and how to find the weapons within yourself to slay it for good.

3 thoughts on “Hardcore Self Help: F**k Anxiety

  1. foxcup
    129 of 138 people found the following review helpful
    2.0 out of 5 stars
    Let me sum up this entire book: breathe. …, December 12, 2016
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    foxcup (Austin,Tx) –

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    Let me sum up this entire book: breathe. When your life is full of constant panic, anxiety, and worry- All you have to do is a little yoga and breathe and your crippling fears will go away- according to everyone that does not actually have anxiety. Its not that this book is completely incorrect, its that it has no more info than a psychology today article and is too generalized to be helpful. If you just discovered yesterday that you may have very mild anxiety this may help you but if you’ve suffered for years, been to therapy and your looking for new info on handling daily life with anxiety, look elsewhere.
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  2. matty creen
    3 of 3 people found the following review helpful
    3.0 out of 5 stars
    It’s ok., October 5, 2016
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    This review is from: Hardcore Self Help: F**k Anxiety (Kindle Edition)
    There’s a ton of references to the word “ass,” if you are into that kind of thing. In general, I’ve read better when it comes to anxiety, and certainly have read worse too.
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  3. devon
    1 of 1 people found the following review helpful
    5.0 out of 5 stars
    ” It doesn’t claim to go deep in the psychological science of anxiety and that’s fine. It helped me come to terms with a …, July 5, 2017
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    devon

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    It’s a simple “It’ll be okay.” It doesn’t claim to go deep in the psychological science of anxiety and that’s fine. It helped me come to terms with a recent anxiety diagnosis through hilarious analogies and terrible language and simple coping mechanisms. I would definitely recommend it to others dealing with a new diagnosis.
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